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How do you know if you have a problem producing serotonin?

Serotonin, commonly called the happiness hormone, is an extremely important neurotransmitter in the brain, responsible for many basic human life processes. Either a deficiency or an excess can lead to serious functional disorders, such as depression, insomnia or even obesity. Check out if this problem affects you! Serotonin is a powerful chemical compound that helps […]

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How to calm your child whilst on the go?

Summer’s in full swing, so it’s the perfect time for family outings and holiday trips with children. Although the prospect of the rest and relaxation is wonderful, the reality of journeys with children can put us off. A child’s never-ending crying and whining, our tiredness, and the dissatisfaction of our fellow passengers leave everyone feeling […]

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Bad sleep means a bad day

A shorter sleep of just 16 minutes than usual can cause serious problems with focusing and concentration the next day. Irregular sleep can, therefore, be quite bewildering in both private and professional life, a merry-go-round of stress and fatigue. What do scientists say about our habits and can the problem of irregular or disturbed sleep […]

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Sleep hygiene

Although the principles of maintaining sleep hygiene seem to be obvious, the statistics are unalterable. Every third person in the world is suffering from sleep disorders, and the trend is definitely worsening. However, the primary source of information is the internet, where the facts may be unreliable which is why we’ve decided to collect and […]

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Sleep and management

Did you know that lack of sleep can impact the way managers or directors lead their teams? Resting regulates many hormonal processes, and thus also the release of cortisol (stress hormone) or serotonin (happiness hormone). Our managing skills and decision-making processes – not only at work – depend on complex internal mechanisms, which are highly […]

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The Four Traps of Human Mind

Life without frustration, disappointment and crises is a highly unlikely scenario. It is not about genes, parenting mistakes or unpleasant experiences but rather about our mind whose functioning is connected with certain problems. If you want to fight an enemy, first you have to get to know him well. Here are the four traps our […]

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Control Your Anger!

Frustration, irritation, agitation, outrage, anger, annoyance and tension are just a few states that can describe our inner anger. Sometimes we cultivate it for months, and sometimes it appears quite suddenly like an unannounced guest. It is our companion at work, at home, in relationships with other people, during evenings, mornings and regardless of the […]

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Is It Still Sadness or Already Depression?

“I think I am depressed” – these are the words that usually describe a temporary bad mood, lack of motivation or sadness. As a social effect many of us misuse the term “depression” and often without a real awareness of what it actually is, what its symptoms are and what difficulties the patients have to […]

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Anhedonia also Known as a Lost Joy

Anhedonia is currently referred to as a “modern depression”. It means a loss of the ability to enjoy small things and to feel joy. It usually concerns overworked people under stress and overloaded with a large number of stimuli and information. Nobody talks about these symptoms with doctors, because “who would visit a doctor because […]

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Waste Your Weekend to… Get Rest!

Your start planning your next weekend already on Monday. But when the Friday finally comes, you don’t know what to do with yourself and you are stalled. You’ve had such an ambitious schedule, yet in fact the only thing you can think of now is a TV series and bed. Another Monday means frustration and […]

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