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Bad sleep means a bad day

A shorter sleep of just 16 minutes than usual can cause serious problems with focusing and concentration the next day. Irregular sleep can, therefore, be quite bewildering in both private and professional life, a merry-go-round of stress and fatigue. What do scientists say about our habits and can the problem of irregular or disturbed sleep […]


Sleep hygiene

Although the principles of maintaining sleep hygiene seem to be obvious, the statistics are unalterable. Every third person in the world is suffering from sleep disorders, and the trend is definitely worsening. However, the primary source of information is the internet, where the facts may be unreliable which is why we’ve decided to collect and […]


Sleep and management

Did you know that lack of sleep can impact the way managers or directors lead their teams? Resting regulates many hormonal processes, and thus also the release of cortisol (stress hormone) or serotonin (happiness hormone). Our managing skills and decision-making processes – not only at work – depend on complex internal mechanisms, which are highly […]


The Four Traps of Human Mind

Life without frustration, disappointment and crises is a highly unlikely scenario. It is not about genes, parenting mistakes or unpleasant experiences but rather about our mind whose functioning is connected with certain problems. If you want to fight an enemy, first you have to get to know him well. Here are the four traps our […]


Control Your Anger!

Frustration, irritation, agitation, outrage, anger, annoyance and tension are just a few states that can describe our inner anger. Sometimes we cultivate it for months, and sometimes it appears quite suddenly like an unannounced guest. It is our companion at work, at home, in relationships with other people, during evenings, mornings and regardless of the […]