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Is It Still Sadness or Already Depression?

“I think I am depressed” – these are the words that usually describe a temporary bad mood, lack of motivation or sadness. As a social effect many of us misuse the term “depression” and often without a real awareness of what it actually is, what its symptoms are and what difficulties the patients have to […]

Anhedonia also Known as a Lost Joy

Anhedonia is currently referred to as a “modern depression”. It means a loss of the ability to enjoy small things and to feel joy. It usually concerns overworked people under stress and overloaded with a large number of stimuli and information. Nobody talks about these symptoms with doctors, because “who would visit a doctor because […]

Waste Your Weekend to… Get Rest!

Your start planning your next weekend already on Monday. But when the Friday finally comes, you don’t know what to do with yourself and you are stalled. You’ve had such an ambitious schedule, yet in fact the only thing you can think of now is a TV series and bed. Another Monday means frustration and […]

Effective Meditation Before Sleep

Stress accumulated throughout the day neither helps in falling asleep nor makes our life easier. If you want to invest in effective sleep and a peace of mind, it is worth to practice basic meditation and relaxation techniques having a positive influence on our nervous system and the level of stress hormone. All you need […]

Mechanisms of insomnia – why can`t I really sleep?

When asked: why do you actually sleep? The usual answer is – because it is important for my regeneration. It would seem, therefore, that sleep should come naturally every night to help us rest. Unfortunately, according to the American Academy of Sleep Medicine, problems with sleep have been reported at even 10% of the population. […]