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Effective Meditation Before Sleep

Stress accumulated throughout the day neither helps in falling asleep nor makes our life easier. If you want to invest in effective sleep and a peace of mind, it is worth to practice basic meditation and relaxation techniques having a positive influence on our nervous system and the level of stress hormone. All you need […]

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Mechanisms of insomnia – why can`t I really sleep?

When asked: why do you actually sleep? The usual answer is – because it is important for my regeneration. It would seem, therefore, that sleep should come naturally every night to help us rest. Unfortunately, according to the American Academy of Sleep Medicine, problems with sleep have been reported at even 10% of the population. […]

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The Power of New Year’s Resolutions

We celebrate the end of the year and the coming of the new year with various traditions. One of them is making a list of resolutions which announces changes and helps to stick to them. Let us think, however, if even a single previous year`s resolution related our desires and helped us to become truly […]

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Autumn Blues – How to Define and Deal with It?

First autumn-winter cold in connection with frequent rain, thick clouds and short days – these conditions pose a risk of developing of a “seasonal depression”. As a result, we tend to complain on a constant tiredness, lack of motivation and sleep disorders. Don’t worry – you can effectively fight the effects of changing seasons, and […]

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The Weighted Blanket – Remedy for Shattered Nerves

The weighted blanket works like a therapy which soothes the nervous system. It calms down, relaxes, minimises the consequences of many diseases, and most importantly – works effectively against sleep disorders. How does the sensory blanket work and which one will be the best for you? What is a sensory blanket? A good quality weighted […]

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Two Faces of Melatonin

Melatonin regulates our sleep, protects us against many diseases and has the ability to fight depression. While it has a number of beneficial features, it can also be dangerous as it is widely available at pharmacies just like popular vitamin supplements. From the brain down to the intestines Melatonin, also known as the “hormone of […]

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How Does Sleeping Position Affect our Health?

Sleep is a very important pillar of our daily cycle – after all, it constitutes one third of our life. As we know the lack of nightly rest affects our health, mood and even relationships with other people. On top of that, not only the quantity and quality of sleep but also the sleeping position […]

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Adults’ Sensory Hypersensitivity

Although sensory integration disorders concern mostly children during adolescence, they become increasingly frequent also among adults. What is sensory hypersensitivity of adults, what symptoms does it have, and the most important – how to deal with it? Struggle with stimuli Sensory hypersensitivity constitutes a set of pathological reactions resulting from inadequate sensory perceptions received and […]

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Sleep of Women During Pregnancy

Women report sleep disorders much more often than men. This is mostly due to hormonal changes they undergo during adolescence, pregnancy and menopause which affect their whole body and sleep. The most frequent and varied sleep issues are observed during pregnancy. How exactly are pregnant women affected and how to deal with that? Sleep is […]

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Mechanisms of insomnia – why can`t I really sleep?

When asked: why do you actually sleep? The usual answer is – because it is important for my regeneration. It would seem, therefore, that sleep should come naturally every night to help us rest. Unfortunately, according to the American Academy of Sleep Medicine, problems with sleep have been reported at even 10% of the population. […]

MORE