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Sleep for better immunity

Although we are aware that sleep brings many health benefits, few of us are aware of just how much depends on it. It turns out that effective rest has a huge impact on the proper functioning of our immune system, which is responsible for keeping most diseases at bay. Frequent or recurrent flu and infections […]


How to get up early and sleep well?

Getting up early is difficult for many reasons – perhaps our sleep is unregulated, or we have small children, or we are stressed out and permanently tired. It’s very hard to greet the day with a smile at the 6 am alarm when we feel like this. Often, our sleep and wake up problems result […]


5 benefits of sleeping … naked!

It slows down skin ageing, helps you lose weight, and even has a positive effect on relationships. How is it possible that sleeping naked can be so beneficial? Who likes to sleep naked? The fact that we sleep about 30% of our lives is no surprise. You probably know that sleep is one of the […]


Do you sleep it off at the weekend? You can gain weight or get sick!

Monday is coming and you are already thinking the weekend will be when you next get a good night’s sleep? If you use your work-free days to make up for sleep deficiencies, be careful. According to scientists, such techniques have an extremely negative effect on our health! What’s more, lounging in bed for more than […]


Do you sleep poorly? A migraine awaits you, but … not immediately

The latest reports from scientists show that people who sleep fragmentarily, e.g. new parents, are more likely to experience migraines. Interestingly, it does not occur immediately, but we will feel its effects after a few days. Why? Less sleep does not cause a headache, however … A team of researchers from the Brigham & Women’s […]