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Take care of yourself while in your Home Office

Working from home was probably a dream come true for you at one time. Who of us has not dreamed of relaxed mornings and not being in a rush or having the need to commute to work? The thought of drinking coffee from your favourite mug or doing household chores during breaks was extremely attractive. […]

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5 ways to work remotely

Until recently, for many of us, the vision of working from home was a dream! However, since the pandemic locked us in our nests, the dream is turning into a nightmare. We struggle with inadequate conditions, the lack of social relations, and fatigue resulting from being stuck inside four walls. We often worry about our […]

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How to work from home?

The new reality of working from home has become an integral part of our lives. In fact, many of us find it hard to remember the world before the pandemic. When work becomes a permanent feature in your home, it is often difficult to deal with it. It is tough to separate the two spheres […]

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In praise of a nap

In a famous song by The Beatles, I’m Only Sleeping, John Lennon praised doing nothing. His love of sleep and wasting time is legendary. Modern science has proven that our brain becomes creative when … RESTING! If Lennon hadn’t rested, we wouldn’t be able to enjoy The Beatles’ music today. Why? It has been scientifically […]

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Regularly waking up from sleep – what does it mean?

Waking up at night is one of the most frustrating sleep disorders. And no wonder, turning from side to side, the inability to fall asleep, and visions of not getting enough sleep the next day effectively worsen not only our emotional well-being but also our health. Frequent interruptions in the sleep cycle may also indicate […]

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