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Control Your Anger!

Frustration, irritation, agitation, outrage, anger, annoyance and tension are just a few states that can describe our inner anger. Sometimes we cultivate it for months, and sometimes it appears quite suddenly like an unannounced guest. It is our companion at work, at home, in relationships with other people, during evenings, mornings and regardless of the […]

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Is It Still Sadness or Already Depression?

“I think I am depressed” – these are the words that usually describe a temporary bad mood, lack of motivation or sadness. As a social effect many of us misuse the term “depression” and often without a real awareness of what it actually is, what its symptoms are and what difficulties the patients have to […]

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Anhedonia also Known as a Lost Joy

Anhedonia is currently referred to as a “modern depression”. It means a loss of the ability to enjoy small things and to feel joy. It usually concerns overworked people under stress and overloaded with a large number of stimuli and information. Nobody talks about these symptoms with doctors, because “who would visit a doctor because […]

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Waste Your Weekend to… Get Rest!

Your start planning your next weekend already on Monday. But when the Friday finally comes, you don’t know what to do with yourself and you are stalled. You’ve had such an ambitious schedule, yet in fact the only thing you can think of now is a TV series and bed. Another Monday means frustration and […]

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Effective Meditation Before Sleep

Stress accumulated throughout the day neither helps in falling asleep nor makes our life easier. If you want to invest in effective sleep and a peace of mind, it is worth to practice basic meditation and relaxation techniques having a positive influence on our nervous system and the level of stress hormone. All you need […]

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Mechanisms of insomnia – why can`t I really sleep?

When asked: why do you actually sleep? The usual answer is – because it is important for my regeneration. It would seem, therefore, that sleep should come naturally every night to help us rest. Unfortunately, according to the American Academy of Sleep Medicine, problems with sleep have been reported at even 10% of the population. […]

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The Power of New Year’s Resolutions

We celebrate the end of the year and the coming of the new year with various traditions. One of them is making a list of resolutions which announces changes and helps to stick to them. Let us think, however, if even a single previous year`s resolution related our desires and helped us to become truly […]

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Autumn Blues – How to Define and Deal with It?

First autumn-winter cold in connection with frequent rain, thick clouds and short days – these conditions pose a risk of developing of a “seasonal depression”. As a result, we tend to complain on a constant tiredness, lack of motivation and sleep disorders. Don’t worry – you can effectively fight the effects of changing seasons, and […]

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The Weighted Blanket – Remedy for Shattered Nerves

The weighted blanket works like a therapy which soothes the nervous system. It calms down, relaxes, minimises the consequences of many diseases, and most importantly – works effectively against sleep disorders. How does the sensory blanket work and which one will be the best for you? What is a sensory blanket? A good quality weighted […]

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Two Faces of Melatonin

Melatonin regulates our sleep, protects us against many diseases and has the ability to fight depression. While it has a number of beneficial features, it can also be dangerous as it is widely available at pharmacies just like popular vitamin supplements. From the brain down to the intestines Melatonin, also known as the “hormone of […]

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