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The Weighted Blanket – Remedy for Shattered Nerves

The weighted blanket works like a therapy which soothes the nervous system. It calms down, relaxes, minimises the consequences of many diseases, and most importantly – works effectively against sleep disorders. How does the sensory blanket work and which one will be the best for you? What is a sensory blanket? A good quality weighted […]

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Two Faces of Melatonin

Melatonin regulates our sleep, protects us against many diseases and has the ability to fight depression. While it has a number of beneficial features, it can also be dangerous as it is widely available at pharmacies just like popular vitamin supplements. From the brain down to the intestines Melatonin, also known as the “hormone of […]

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How Does Sleeping Position Affect our Health?

Sleep is a very important pillar of our daily cycle – after all, it constitutes one third of our life. As we know the lack of nightly rest affects our health, mood and even relationships with other people. On top of that, not only the quantity and quality of sleep but also the sleeping position […]

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Adults’ Sensory Hypersensitivity

Although sensory integration disorders concern mostly children during adolescence, they become increasingly frequent also among adults. What is sensory hypersensitivity of adults, what symptoms does it have, and the most important – how to deal with it? Struggle with stimuli Sensory hypersensitivity constitutes a set of pathological reactions resulting from inadequate sensory perceptions received and […]

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Sleep of Women During Pregnancy

Women report sleep disorders much more often than men. This is mostly due to hormonal changes they undergo during adolescence, pregnancy and menopause which affect their whole body and sleep. The most frequent and varied sleep issues are observed during pregnancy. How exactly are pregnant women affected and how to deal with that? Sleep is […]

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Mechanisms of insomnia – why can`t I really sleep?

When asked: why do you actually sleep? The usual answer is – because it is important for my regeneration. It would seem, therefore, that sleep should come naturally every night to help us rest. Unfortunately, according to the American Academy of Sleep Medicine, problems with sleep have been reported at even 10% of the population. […]

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You don’t even expect how dangerous the lack of sleep can be!

Almost skeletal silhouette, empty eyes, hallucinations and disorders of almost all body systems. That is how the main character of the movie the Machinist looked like after a couple of months of insomnia. Sleep deficit is devastating both for our body and mind. How serious may be the effects of chronic insomnia? How dangerous are […]

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Closer Look at Insomnia – Research Proven Findings

Problems with concentration, sense of unreality, headaches, constant fatigue and a frequent inability to focus on daily routine activities – these may be the consequences of just one sleepless night. It is not hard to imagine then what impact on our functioning may have a chronic insomnia. What is insomnia scientifically and what are the […]

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yawning

What lies behind frequent yawning during the day?

Sleepiness during the day happens to everyone. Sometimes we explain it with air pressure variations, insufficient sleep, and in most cases – with too much work and stress. When we face such states once in a while there is no need to worry. Unfortunately phrases such as “constant fatigue and lack of energy”, “daytime sleepiness” […]

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Sleep Apnea – Cunning Stalker

Although the very name of the disease sounds very serious, its symptoms are very often ignored and associated with completely different problems. Sleep apnea is a mixture of day time and night time symptoms such as a feeling of constant fatigue, morning headaches, memory gaps, irritation or snoring. Recent studies have shown that untreated sleep […]

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