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Fifty Shades of Stress

The impact of stress on our lives has been rising for over 80 years. Currently, 77% of people in our society suffer from physical symptoms due to stress and 73% suffer from psychological symptoms. The most common reasons for these problem are conflicts at work, financial problems and the everyday fast pace of our lives. […]

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Procrastination might be a sign of a serious disorder

Procrastination and stress There are people for whom procrastination is a disturbance in life. Procrastination can influence a person’s social status, affecting their financial situation negatively. In addition, procrastinators are not able to change their behavioral schemes – putting things off for later. This is how the vicious circle of stress and procrastination keeps on […]

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Decreased Concentration due to Insomnia

Decreased Concentration due to Insomnia

According to statistics, insomnia has been classified by the World Health Organization as a lifestyle disease that constitutes around 90% of all sleep disorders. It is an extremely serious issue that causes a number of consequences that are harmful to our body, such as problems with concentration. A handful of statistics about insomnia Research studies […]

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How to take a nap during the day and still sleep well at night?

How to take a nap during the day and still sleep well at night?

Without a nap during the day, you cannot function well, but at night, you struggle to fall asleep. How to take a proper short nap during the day and still sleep well at night? In the afternoon, slightly after 2 p.m. our organism tends to slow down. Our intellectual skills and body temperature drop. This […]

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