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How do you know if you have a problem producing serotonin?

Serotonin, commonly called the happiness hormone, is an extremely important neurotransmitter in the brain, responsible for many basic human life processes. Either a deficiency or an excess can lead to serious functional disorders, such as depression, insomnia or even obesity. Check out if this problem affects you! Serotonin is a powerful chemical compound that helps […]


How to calm your child whilst on the go?

Summer’s in full swing, so it’s the perfect time for family outings and holiday trips with children. Although the prospect of the rest and relaxation is wonderful, the reality of journeys with children can put us off. A child’s never-ending crying and whining, our tiredness, and the dissatisfaction of our fellow passengers leave everyone feeling […]


Bad sleep means a bad day

A shorter sleep of just 16 minutes than usual can cause serious problems with focusing and concentration the next day. Irregular sleep can, therefore, be quite bewildering in both private and professional life, a merry-go-round of stress and fatigue. What do scientists say about our habits and can the problem of irregular or disturbed sleep […]


Sleep hygiene

Although the principles of maintaining sleep hygiene seem to be obvious, the statistics are unalterable. Every third person in the world is suffering from sleep disorders, and the trend is definitely worsening. However, the primary source of information is the internet, where the facts may be unreliable which is why we’ve decided to collect and […]


Sleep and management

Did you know that lack of sleep can impact the way managers or directors lead their teams? Resting regulates many hormonal processes, and thus also the release of cortisol (stress hormone) or serotonin (happiness hormone). Our managing skills and decision-making processes – not only at work – depend on complex internal mechanisms, which are highly […]