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Is it possible that insomnia is inherited?

The excessive stress, extreme pace of life and electronic devices preventing our rest were until recently thought to be the main reasons for problems with sleep. However, a recent study sheds some new light on insomnia and its causes. As it turns out, it can result from genetic predisposition and its occurrence among relatives. Staying […]

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Sleep Problems May Affect Relationship Satisfaction

Researchers are still sounding the alarm: sleep is a very important element of everyday life, and its neglect significantly affects not only our functioning but also relationships with other people. This is an increasingly serious problem that concerns even half of all couples! It turns out that when analysing growing relationship issues, we should also […]

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What Happens to Your Body During Sleep?

Theses on passivity during sleep have already been refuted a long time ago. When we fall asleep a number of regenerative processes take place in our body. Our cells renew, growth hormone is produced and a very important body repair processes are activated. What is more, at that time the brain starts to organise and […]

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Interview with Oligophrenologist

We are preparing a series of interviews about weighted blankets for you. On the internet, there is very little information about professional usage and knowledge of weighted blankets. That is why we would like to discuss and explore this topic further. The first is an interview with Oligophrenologist and massage therapist -Edyta Tyszkiewicz. What experience […]

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Fifty Shades of Stress

The impact of stress on our lives has been rising for over 80 years. Currently, 77% of people in our society suffer from physical symptoms due to stress and 73% suffer from psychological symptoms. The most common reasons for these problem are conflicts at work, financial problems and the everyday fast pace of our lives. […]

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Procrastination might be a sign of a serious disorder

Procrastination and stress There are people for whom procrastination is a disturbance in life. Procrastination can influence a person’s social status, affecting their financial situation negatively. In addition, procrastinators are not able to change their behavioral schemes – putting things off for later. This is how the vicious circle of stress and procrastination keeps on […]

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Decreased Concentration due to Insomnia

Decreased Concentration due to Insomnia

According to statistics, insomnia has been classified by the World Health Organization as a lifestyle disease that constitutes around 90% of all sleep disorders. It is an extremely serious issue that causes a number of consequences that are harmful to our body, such as problems with concentration. A handful of statistics about insomnia Research studies […]

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How to take a nap during the day and still sleep well at night?

How to take a nap during the day and still sleep well at night?

Without a nap during the day, you cannot function well, but at night, you struggle to fall asleep. How to take a proper short nap during the day and still sleep well at night? In the afternoon, slightly after 2 p.m. our organism tends to slow down. Our intellectual skills and body temperature drop. This […]

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