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Do you feel constantly tired? It could be nervous exhaustion

At a time when stress has become an integral part of everyday life, we’ve stopped seeing it as an enemy and started getting used to it. While the accumulated tension or fatigue felt once in a while is not dangerous, the permanent overload of the nervous system may result in its complete exhaustion. What are […]

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8 traits of a highly sensitive person

They see and feel more, stronger, and deeper. Within seconds, they absorb a huge amount of stimuli and recognise the emotions of others with extreme accuracy, but they also efficiently absorb those emotions. Furthermore, they have a good sense of humour and extremely rich imagination. How else can you recognise an HSP? Here are 8 […]

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5 myths about positive thinking

“It will be a great day. I’m well-rested. I will smile at work, and nothing will prevent me from implementing this plan,” you think to yourself encouragingly. Meanwhile, optimism will not repair the broken coffee machine in which you were supposed to make coffee for “this beautiful day.” “Think positively” is one of the least […]

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Is insomnia the same as sleep deprivation? 

Trouble sleeping – insomnia. Sleepless nights – insomnia. Problems with falling asleep – insomnia. For most of us, “insomnia” is a bottomless pit into which, without much thought, we throw all of the irregularities related to a good night’s rest. Meanwhile, although insomnia has many names, it is easily mistaken for other disorders. A sleepless […]

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Why do insomnia and depression go hand in hand?

Depression, according to WHO, is currently one of the most common and life-threatening mental diseases. It is estimated that as many as 350 million people worldwide suffer from it. In turn, insomnia affects up to 30% of the population or every third person on Earth! As it turns out, both depression and insomnia have a […]

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