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home office

5 ways to work remotely

Until recently, for many of us, the vision of working from home was a dream! However, since the pandemic locked us in our nests, the dream is turning into a nightmare. We struggle with inadequate conditions, the lack of social relations, and fatigue resulting from being stuck inside four walls. We often worry about our […]

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home office

How to work from home?

The new reality of working from home has become an integral part of our lives. In fact, many of us find it hard to remember the world before the pandemic. When work becomes a permanent feature in your home, it is often difficult to deal with it. It is tough to separate the two spheres […]

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In praise of a nap

In a famous song by The Beatles, I’m Only Sleeping, John Lennon praised doing nothing. His love of sleep and wasting time is legendary. Modern science has proven that our brain becomes creative when … RESTING! If Lennon hadn’t rested, we wouldn’t be able to enjoy The Beatles’ music today. Why? It has been scientifically […]

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Regularly waking up from sleep – what does it mean?

Waking up at night is one of the most frustrating sleep disorders. And no wonder, turning from side to side, the inability to fall asleep, and visions of not getting enough sleep the next day effectively worsen not only our emotional well-being but also our health. Frequent interruptions in the sleep cycle may also indicate […]

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Do you feel constantly tired? It could be nervous exhaustion

At a time when stress has become an integral part of everyday life, we’ve stopped seeing it as an enemy and started getting used to it. While the accumulated tension or fatigue felt once in a while is not dangerous, the permanent overload of the nervous system may result in its complete exhaustion. What are […]

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