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What happens to the body during sleep?

The theories about passivity during sleep were refuted long ago. When we fall asleep, a number of regenerative processes occur in our body. Our cells are renewed, we produce growth hormone, and a very important body repair process is activated. What’s more, the brain organizes all the information it collects when we’re awake and combines […]


Are you tired? This makes you less attractive to others!

It’s no secret that good sleep affects our entire lives; our well-being, motivation, mental and physical condition. According to Swedish researchers, sleep affects a much broader spectrum of our functioning than we might think, including whether we appear attractive to others or not. Research in this area is unambiguous – sleep plays a key role […]


6 requests from a hyperactive child

Most often they move by running, communicate by screaming, can’t focus, don’t put the toys away, come into conflict with peers, and their behaviour raises the anxiety of teachers and finally the parents themselves. Sounds familiar? If you are the parent of a child with psychomotor hyperactivity, you probably know the basic principles of living […]


Positive discipline – how can we implement it?

The very word “discipline” evokes different emotions in adults. We often associate it with experiences of our own childhood, where orders and prohibitions were accompanied by fear. Although the intention of the discipline is to change behaviour for the better, improperly issued messages can harm the relationships with our children and in the long term, […]


Words that your child should hear!

It is common knowledge that words have a huge impact on our general development, character development, motivation and perception of the world. What we hear in childhood can resonate in our minds throughout our lives; it affects what kind of people we become and forms our attitude to life and other people. Therefore, it is […]