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Positive discipline – how can we implement it?

The very word “discipline” evokes different emotions in adults. We often associate it with experiences of our own childhood, where orders and prohibitions were accompanied by fear. Although the intention of the discipline is to change behaviour for the better, improperly issued messages can harm the relationships with our children and in the long term, […]


Words that your child should hear!

It is common knowledge that words have a huge impact on our general development, character development, motivation and perception of the world. What we hear in childhood can resonate in our minds throughout our lives; it affects what kind of people we become and forms our attitude to life and other people. Therefore, it is […]


5 things you should never say to your child

Although we try to educate ourselves, read books and take great responsibility for our parenthood, we encounter situations where all our hard-earned knowledge disappears with emotions that explode in us. It can happen that during such difficult emotional moments we say words that can hurt a child, and even worse leave an emotional scar. Sometimes […]


5 unusual ways to fight sleep disorders

Insomnia, excessive sleepiness, nightmares, waking up or constant fatigue are just some of the sleep disorders faced by an increasing part of the population. Although our knowledge on this subject is growing, the number of people with disorders is still growing dramatically. What if the standard ways to fight them don’t help? Weighted blanket Weighted […]


Why is insomnia more common for women?

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms. What are the symptoms of insomnia? Regardless of gender, the most common insomnia symptoms include: Difficulty falling asleep at night […]