Blog

The Power of New Year’s Resolutions

We celebrate the end of the year and the coming of the new year with various traditions. One of them is making a list of resolutions which announces changes and helps to stick to them. Let us think, however, if even a single previous year`s resolution related our desires and helped us to become truly […]

Autumn Blues – How to Define and Deal with It?

First autumn-winter cold in connection with frequent rain, thick clouds and short days – these conditions pose a risk of developing of a “seasonal depression”. As a result, we tend to complain on a constant tiredness, lack of motivation and sleep disorders. Don’t worry – you can effectively fight the effects of changing seasons, and […]

The Weighted Blanket – Remedy for Shattered Nerves

The weighted blanket works like a therapy which soothes the nervous system. It calms down, relaxes, minimises the consequences of many diseases, and most importantly – works effectively against sleep disorders. How does the sensory blanket work and which one will be the best for you? What is a sensory blanket? A good quality weighted […]

Two Faces of Melatonin

Melatonin regulates our sleep, protects us against many diseases and has the ability to fight depression. While it has a number of beneficial features, it can also be dangerous as it is widely available at pharmacies just like popular vitamin supplements. From the brain down to the intestines Melatonin, also known as the “hormone of […]

How Does Sleeping Position Affect our Health?

Sleep is a very important pillar of our daily cycle – after all, it constitutes one third of our life. As we know the lack of nightly rest affects our health, mood and even relationships with other people. On top of that, not only the quantity and quality of sleep but also the sleeping position […]