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Decreased Concentration due to Insomnia

According to statistics, insomnia has been classified by the World Health Organization as a lifestyle disease that constitutes around 90% of all sleep disorders. It is an extremely serious issue that causes a number of consequences that are harmful to our body, such as problems with concentration. A handful of statistics about insomnia Research studies […]

How to take a nap during the day and still sleep well at night?

Without a nap during the day, you cannot function well, but at night, you struggle to fall asleep. How to take a proper short nap during the day and still sleep well at night? In the afternoon, slightly after 2 p.m. our organism tends to slow down. Our intellectual skills and body temperature drop. This […]