Blog
Do you sleep poorly? A migraine awaits you, but … not immediately
The latest reports from scientists show that people who sleep fragmentarily, e.g. new parents, are more likely to experience migraines. Interestingly, it does not occur immediately, but we will feel its effects after a few days. Why? Less sleep does not cause a headache, however … A team of researchers from the Brigham & Women’s […]
Read more
Can deep sleep help with anxiety?
The relation between insufficient sleep and mental disorders has long been a source of interest for scientists. The latest research published in the journal of Nature Human Behaviour shows that experiencing anxiety can be strongly associated with frequent sleep deprivation. Furthermore, specialists suggest that deep sleep is one of the most effective natural ways to […]
Read more
Lack the desire to go on, not in the mood? It can be dysthymia!
Dysthymia is a chronic disease that patients struggle with for many years. However, many people with dysthymia do not seek help. Why? Often they do not realize that the conditions they experience are due to disease and usually neglect the accompanying symptoms. Around other people, they are perceived as colourless, introverted, uninterested in entertainment and […]
Read more
Do you know what happens to your body when you are stressed?
Every day hundreds, if not thousands, of small events and stimuli prompt our nervous system to act. Our brain, the computer and management centre for all of life’s functions, processes and interprets millions of data every second. The threatening messages are processed first and require immediate defence response, including those resulting from stress. Are you […]
Read more
How to support a child who is afraid?
As parents, we usually want to protect our children from all painful or emotionally difficult situations. When our child seems to be afraid without any specific reason, we feel helpless and want it all to go away. Difficult emotions, however, can still be healthy and completely normal states in every human being. They should be […]
Read more
