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Sleep Apnea – Cunning Stalker

Although the very name of the disease sounds very serious, its symptoms are very often ignored and associated with completely different problems. Sleep apnea is a mixture of day time and night time symptoms such as a feeling of constant fatigue, morning headaches, memory gaps, irritation or snoring. Recent studies have shown that untreated sleep […]

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Lack of Sleep is Dangerous – 10 Reasons

It is clear that the general length of sleep is shorter than ever before. Every now and then we hear phrases like: the day is too short, 7 hours of sleep is a luxury, or you`ll sleep when you`re dead. Not everyone, however, realizes that the insufficient duration of sleep regeneration can have very serious […]

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Who are sleepwalkers?

For many years it was thought that somnambulism, also known as sleepwalking, is related to hysteria. Fortunately, many years of research have resulted in a new theory that classifies sleepwalking as typical sleep disorder. During the night time unconsciousness, we can perform a number of complex motor activities, such as walking, eating, and even conducting […]

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Is it possible that insomnia is inherited?

The excessive stress, extreme pace of life and electronic devices preventing our rest were until recently thought to be the main reasons for problems with sleep. However, a recent study sheds some new light on insomnia and its causes. As it turns out, it can result from genetic predisposition and its occurrence among relatives. Staying […]

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Sleep Problems May Affect Relationship Satisfaction

Researchers are still sounding the alarm: sleep is a very important element of everyday life, and its neglect significantly affects not only our functioning but also relationships with other people. This is an increasingly serious problem that concerns even half of all couples! It turns out that when analysing growing relationship issues, we should also […]

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