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Relax… pretending to be a cow!

While this title may sound strange, we have some unusual but effective ways to achieve a state of relaxation, no matter where you are today. You only need 15 minutes! Here are some really simple tricks. 1. Nature on prescription Did you know that Scottish doctors write “contact with nature” on prescriptions of over-stressed and […]

How to eat an elephant, or … how to efficiently get rid of stress

We do not want to become accustomed to stress, but unavoidable situations occur that mean it is present in our lives for some time. Important meetings at work, changing residence, your child has bad school grades, all are difficult situations to avoid but you need to be able to rest somehow. We have a few […]

Enrich your sleep! Try these techniques

You might sleep quite a decent number of hours, but waking up you lack energy for the morning? If your sleep doesn’t feel satisfying, you can try to enrich it. Appraise our techniques and use them for at least a month, and you will see that the effectiveness of your rest will significantly improve. It […]

Psychogenic tension – when the soul gets sick and the body speaks

In the 21st century, it is established knowledge that stress and negative emotions have a huge impact on our health and well-being. Many unpleasant events in our lives can become a source of not only mental, but also physical pain. This generally unconscious process can slowly destroy our body and lead to more diseases, which […]

Time for a change – send your head on holidays!

We will not preach to you, quote the words of philosophers or tell you how to live. In this article, we want to show that simple things can change your everyday life and make each day better. The following “tips” may seem trivial to you, but successes often lie in simplicity. So? It’s time to […]