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Do you have sleep problems?
You are not alone.

Scientific research show that people sleeping less than 8 hours a day are more susceptible to depression and anxiety.
More than 16 million Brits are facing sleep problems.

COGNITIVE ABILITIES

Cognitive abilities

Research indicate that the quality of sleep during the night affects your ability to concentrate and the speed of learning. Sleep disorders can cause memory problems.

GOOD MOOD

Good mood

During sleep disturbances our brain activity decreases by 60%. Studies show that sleep disorders are closely related to depression and anxiety.

PHYSICAL HEALTH

Physical health

Poor sleep can have a serious impact on physical health. People suffering from insomnia more often have problems with: slower metabolism, weight gain, decreased immunity and sex drive. Insomnia also increases the risk of heart disease and attacks as well as Alzheimer`s disease.