Do you have sleep issues?
You are not alone.
Scientific research shows that people sleeping less than 8 hours a night are more susceptible to depression and anxiety.
More than 16 million Brits are facing sleep deprivation.
Cognitive abilities
Research indicates that the quality of sleep during the night affects your ability to concentrate and your speed of learning. Sleep disorders can also cause memory problems.
Good mood
During sleep disturbances our brain activity decreases by 60%. Studies show that sleep disorders are closely related to depression and anxiety.
Physical health
Poor sleep can have a serious impact on physical health. People suffering from insomnia more often have problems with slower metabolism, weight gain, decreased immunity and sex drive. Insomnia also increases the risk of heart disease and attacks as well as Alzheimer`s disease.
